"My mission is to inspire and empower you to take your own health journey, leading to optimum health and energy - the foundation for everything in life."
Hello, thank you for taking the time out to get to know me. I am a mum of two boys, a wife, a business owner and qualified clinical nutritional practitioner with a special interest in gut and mental health.
I treat holistically wherein I focus not just resolving the signs and symptoms but looking at the body as a whole, finding and treating the cause. I believe coherence generates a far more dynamic and powerful you resulting in optimum health and vitality.
I have been on my own health journey which began at the age of 11. I had my first panic attack which was the onset of Generalised Anxiety Disorder and the beginning of a long journey. Through that journey I discovered a lot about myself and those around me, researching along the way. I have battled through mental health, many digestive issues including IBS, hormonal imbalances, thyroid condition, non-alcoholic fatty liver and adrenal fatigue.
It has been a roller coaster ride but I am now thriving, loving life and eager to share and expand my knowledge, with access to the latest science-based evidence.
It isn't just about what we eat, it is so much more. It's the biochemical reactions within the body, how we absorb, eliminate, move, think and feel.
I love food! As the nutritional gatekeeper in our home I do most of the cooking and love to create my own recipes. I don't focus on calories but providing my family with a wholesome nutrient dense diet that's tasty too.
I understand life is busy and it's hard to find this unrealistic thing called "balance". This is why I offer realistic advice that coincides with family and working lives. I like to keep it simple. I am approachable and do not pressure, every little change makes a difference.
There's so much passion in what I do and a true desire to help you find that energy and feel alive again. We are all unique. Let me show you how amazing YOU truly are.
Empower yourself. It's time to put yourself first. Let me guide you in taking those first steps on your pathway to better health.