Berry Zingy Muffins

I absolutely love citrus sweets and these muffins pack a decent lemony punch.  They are moist and zingy with a bit of raspberry tang.  These muffins are a great source of fats including medium-chain triglycerides (MCTs) which, compared to long-chain fatty acids, digest much differently.  MCTs have been shown to be a good source of energy and contain antimicrobial properties.  Keep in mind it is a saturated fat and excessive consumption of any food, regardless of health benefits, is not good for our health.  

These muffins are super nourishing and a treat for the taste buds. Containing real ingredients that will keep the body satiated.  They are gluten free, grain free, nut free, dairy free, soy free, vegetarian and low in lectins.  As always I offer substitutes for those who are sensitive to certain foods or like to try a bit of variety in flavours. 

If you do try this recipe, please let me know! I always like to know any variations and creations you have tried and loved.  Leave a comment below or tag a photo on Facebook or Instagram to share the love. 


Sammy xx 

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