My journey to the stage: the highs, the lows and the reality
A few years ago I decided to enter a fitness comp to see firsthand what sports nutrition and…
Supplements, beneficial or are we just wasting our money?
"Should I be taking supplements?", "Which supplements are best for me?" and "Are supplements a waste of money?",…
Do you get afternoon or evening sweet cravings?
You start the day off great, nutritious breakfast and lunch but 3:00pm onwards everything goes south, the cravings…
Gut health and the thyroid
In our throats sits a beautiful butterfly like gland called the thyroid. She is responsible for producing hormones…
Prebiotics, food for our gut bacteria
Gut health is key to overall health, including brain health. The good bacteria in our gut need food…
This book literally changed my life!
On my hunt for something in the hallways cupboard (yes I have one of those hidden throw everything…
Think upgrade with nutrients, not eliminate and restrict.
"Today is a new day! I will not eat any rubbish. No cookies, no vending machine stops, no…
Are you the Nutritional Gatekeeper in your home?
Are you the nutritional gatekeeper? Do you have control of what foods are brought into your home and…
To juice or not to juice?
"Is juicing actually good for us?", this is something I hear a lot. With so much mixed information…
Keeping our children in a nutritious bubble. Is it doing more harm than good?
As parents we want the best for our children, particularly when it comes to their health. In a…
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