In this video I talk about how stress can reduce the amount of nutrients we absorb, and how it can also increase our need for nutrients in the body. We need to teach ourselves to switch from flight or fight mode back to rest, digest and repair before we all burn out. In order to reach our life goals, we must allow the body to absorb nutrients so it can work efficiently and provide us with the energy to get there.
This information is for education purposes only. For individual advice, please feel free to contact me to book in a consultation.